If you are ready to correct the underlying neurotransmitter imbalances that are most likely at the root of your depression, please contact us!
It is very likely that you can eliminate or significantly reduce your depression. We have helped thousands of people all over the world achieve their health goals and eliminate neurotransmitter imbalance and we’d like to help you do the same.
Here is a checklist of the most important dietary and lifestyle factors to help you elevate your mood:
- Contact us to set up an initial consultation for amino acid therapy.
- Get a notebook and begin journaling; incorporate active imagination exercises regularly.
- Eat 4-5 meals throughout the day and avoid sugar, soda, caffeine, alcohol and tobacco
- Exercise at least 30 minutes 5 times per week doing something you enjoy.
- Get 30-60 minutes of direct sunlight on your skin daily or get a light box.
- Look into cognitive therapy and contact a counselor.
- Incorporate regular stress reduction techniques into your daily routine
- Use supplementation as needed
Work your way through this checklist; yes it will take some work and dedication on your part, but wouldn’t it be worth it if you could be free from depression once and for all?!
Get ready, get going and do it! And remember – we are here to help – let us and find out how thousands of other people just like you have alleviated their depression and gotten on with their lives!