by depadmin | Tips
Just as many foods can exacerbate depression several foods have been found to help support proper neurotransmitter balance which can help improve depression. These include: Salmon – the high amounts of omega-3 essential fatty acids and lean protein make salmon...
by depadmin | Tips
Certain foods can cause chemical changes in your body that can make you more prone to or exacerbate depression and should be avoided. These include: Alcohol – alcohol is a depressant and can cause massive changes in serotonin, which will make you feel much worse. Soda...
by depadmin | Featured
Depression is a major problem in the United States. According to the Center for Disease Control 9% of the US population report occasional depression (over 28 million people) and 3.4% suffer from major depression (almost 11 million people). But the feelings, or lack of...
by depadmin | Featured
Depression is big business for drug companies. According to the CDC, almost 30 million people fill 164 million prescriptions for antidepressant medications, making antidepressants the most prescribed drugs in the United States. Unfortunately, research shows that...
by depadmin | Featured
Depression is not due to a drug deficiency. In many people, it is due to a chemical imbalance in the brain that can be corrected. Drugs only mask the problem and often make it worse. The good news is that there are natural measures to deal with depression that are...