Depression and Top 5 Foods to Eat

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Just as many foods can exacerbate depression several foods have been found to help support proper neurotransmitter balance which can help improve depression.  These include: Salmon – the high amounts of omega-3 essential fatty acids and lean protein make salmon...

Depression and Top 5 Foods to Avoid

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Certain foods can cause chemical changes in your body that can make you more prone to or exacerbate depression and should be avoided. These include: Alcohol – alcohol is a depressant and can cause massive changes in serotonin, which will make you feel much worse. Soda...